tag:blogger.com,1999:blog-692771955701067175.post9198735639100657954..comments2023-03-27T03:50:07.016-07:00Comments on Coach Chiang Strength&Conditioning X JohnFit: 如何正確執行箱上蹲Coach Chianghttp://www.blogger.com/profile/10346058175956481082noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-692771955701067175.post-82286820823426011082017-11-06T00:09:18.357-08:002017-11-06T00:09:18.357-08:00您會建議用1rm的幾%來做呢?您會建議用1rm的幾%來做呢?Anonymoushttps://www.blogger.com/profile/01870962189339457578noreply@blogger.comtag:blogger.com,1999:blog-692771955701067175.post-29542925607317871712017-08-12T11:27:33.357-07:002017-08-12T11:27:33.357-07:00非常清楚的指導,看完好想趕快去試蹲一下😆😆😆
不過有typo更正:離心階段-下蹲到箱上段落...非常清楚的指導,看完好想趕快去試蹲一下😆😆😆<br /><br /><br />不過有typo更正:離心階段-下蹲到箱上段落<br />這會強迫你往後坐,(而不是往下「做」,不然股四頭肌會主導)<br />藉由往後坐,而不是往下「做」,會將臀大肌和腿後肌放在一個被伸展的位置……Volcanohttps://www.blogger.com/profile/13108311287326006889noreply@blogger.com