tag:blogger.com,1999:blog-692771955701067175.post3562457246689404474..comments2023-03-27T03:50:07.016-07:00Comments on Coach Chiang Strength&Conditioning X JohnFit: 什麼是週期訓練(Periodization)?Coach Chianghttp://www.blogger.com/profile/10346058175956481082noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-692771955701067175.post-50717007583893310722015-04-04T19:49:24.150-07:002015-04-04T19:49:24.150-07:00And you should read Verhoshansky's The End of ...And you should read Verhoshansky's The End of Periodization and Vern Gambetta's Rethinking Periodization. Periodization is almost useless for beginners.<br />http://elitetrack.com/blogs-details-6114/Dave Chesserhttps://www.blogger.com/profile/01427931253247227806noreply@blogger.comtag:blogger.com,1999:blog-692771955701067175.post-7200386787867477492014-12-03T21:47:22.868-08:002014-12-03T21:47:22.868-08:00江教練的文筆真流暢!江教練的文筆真流暢!竹https://www.blogger.com/profile/15444088026633634245noreply@blogger.comtag:blogger.com,1999:blog-692771955701067175.post-11923948591343160642014-10-07T05:11:47.798-07:002014-10-07T05:11:47.798-07:00您好,請問一時間長短分為大中小三周期,那請問一個mesocycle是包含解剖適應期 肌肉生長期 最大...您好,請問一時間長短分為大中小三周期,那請問一個mesocycle是包含解剖適應期 肌肉生長期 最大肌力期 轉換期(完整的準備期),還是每個時期都各為稱一個mesocycle呢?Anonymoushttps://www.blogger.com/profile/16475744010484318927noreply@blogger.comtag:blogger.com,1999:blog-692771955701067175.post-80328494703180510282014-06-05T17:40:05.031-07:002014-06-05T17:40:05.031-07:00而週期訓練它有很多不同的變化跟安排的方式,不一定會長的跟上面的表格一樣喔,上面那個表格是大學的美式足...而週期訓練它有很多不同的變化跟安排的方式,不一定會長的跟上面的表格一樣喔,上面那個表格是大學的美式足球(前鋒)選手的課表,如果你想要更深入了解,建議可以去看Bompa的書或是去上課喔Coach Chianghttps://www.blogger.com/profile/10346058175956481082noreply@blogger.comtag:blogger.com,1999:blog-692771955701067175.post-50723312418683052852014-06-05T17:26:05.592-07:002014-06-05T17:26:05.592-07:00Basic strength指的就是解剖適應期喔。Basic strength指的就是解剖適應期喔。Coach Chianghttps://www.blogger.com/profile/10346058175956481082noreply@blogger.comtag:blogger.com,1999:blog-692771955701067175.post-83326074685546258872014-06-05T09:22:03.821-07:002014-06-05T09:22:03.821-07:00似乎沒有講到Basic strength...上面週期範例表格有寫到。:)似乎沒有講到Basic strength...上面週期範例表格有寫到。:)Carry-out Kerry|凱瑞教練https://www.blogger.com/profile/06817191547157131797noreply@blogger.com